Ecstatic Dance (aka Meditative Dance) is a moving meditation, enabling you to connect mind-body-spirit and tap into intuitive wisdom and healing. Learn about what this means and what to expect.

Paula Lane is an experienced facilitator, coach and author. She has practiced Ecstatic Dance for decades and facilitates classes using her own technique. Paula also offers 1:1 coaching.

Check out the FAQs, learn about ways you can experiment with self-practice, and check out resources to help you start or strengthen your practice.

Learn about how to connect with in-person or online Ecstatic Dances, in a group or 1:1 setting.